The rise of the #EmotionalSupportWaterBottle has got us seriously thinking about hydration ... with soft drinks worsened dehydration and damaged the kidneys. So are best avoided.” ...

Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather, and the dehydrating ones that'll do you more harm than good (information via Forbes Advisor).

We decided to ask the experts. Keep reading for other ways to stay hydrated besides drinking water, including the best hydrating drinks to sip when you’re feeling parched. Coconut, maple ...

Coconut water is undoubtedly the best hydrating drink. It is low in calories, rich in potassium, and known to have better hydrating qualities than plain water. Cucumber contains 90% water which keeps ...

In our roundup of the best sports drinks, we stressed the importance of staying hydrated while you exercise. Well, actually we stressed the importance of staying hydrated full stop. Hydration is ...