Moderating coffee consumption and increasing water intake—one bottle before and one after—can help fight tiredness.

If you are all set to fast during Ramadan, it is important to understand that your meal will play a key role in supporting ...

Sophie Holmes, a fitness and nutrition coach, says the best way to recover is with 'a balanced meal and plain water'. She recommends reaching for foods that are rich in electrolytes, such as kale, ...

While no single drink can directly melt belly fat overnight, certain morning beverages can support your body’s fat-burning ...

The Absolute Collagen Marine Liquid Collagen Supplement has been clinically proven to reduce fine lines, wrinkles and skin ...

There's no cure for the common cold, but there are ways to ease symptoms while the cold runs its course. Here's what helps and what to avoid, according to experts.

Fasting from dawn to dusk during Ramadan can cause fatigue, headaches, and mood changes. Experts recommend eating a ...

Ramadan, the Islamic holy month of fasting, offers numerous benefits when combined with intermittent fasting (IF). Find out ...

Tips to keep energy levels up if you’re fasting - Ramadan is expected to be from the evening of February 28 to March 30 this ...

Manal Elfakhani looks back fondly on childhood memories from the month of Ramadan. She would break her fast at the mosque ...