If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Ever found yourself in the mood to take an early night ahead of a very important day, only to find yourself in turmoil as you ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

WLKY got a first look inside one of the medical cannabis facilities recently authorized by the state of Kentucky.

Research Challenges Hypnosis Misconceptions, Explores its Effectiveness for Stress in Fast-Paced Hong KongHONG KONG SAR – ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

They’re widely touted for giving us deeper insights into the quality of our rest – but are sleep tracking devices really ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Best Medical Stocks To Buy Under $20 and 10 Best Stocks to Buy and Hold For 2025. In January 2025, the US government proposed ...

We recently published a list of 12 Best Health Insurance Stocks to Buy in 2025. In this article, we are going to take a look ...