Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

WHEN you’re unwell, all you want to do is collapse into bed. To aid your recovery, there are some sleep positions that are better than others for easing symptoms, experts say. Lisa Artis, ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

If you find yourself waking up drenched in sweat, tossing aside even the lightest comforter, you’re not alone. Many people ...

The Teen Health Center is a comprehensive and trusted resource for all topics related to Teen Health and wellness. It ...