In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

When it comes to baking on a keto diet, you can’t use traditional flour because... The post Almond Flour vs. Coconut Flour.

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

In the ever-evolving world of dietary supplements, Fitness Elegant Keto Gummies have emerged as a popular choice among those ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

It’s filled with more than 150 meatless recipes from the iconic Ithaca restaurant, that are both delicious and versatile. It ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

A party store employee testified Thursday that he sold Marshella Chidester four small bottles of wine and a large bottle the ...

It can be found in hundreds of foods, with Dr Berg urging people with high blood sugar to 'always read the label' ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

From salads that incorporate fruits, cheese, and a whole array of veggies to others that come topped with protein-rich meats ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...