The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

How do I know which treatment is best for me? The treatment of ... who are highly experienced in treating anxiety disorders have a general sense of which symptoms, and which clusters of symptoms ...

Most people worry, but for those with generalized anxiety disorder, worries are chronic and lead to symptoms like exhaustion, nausea, and trouble sleeping. The first step toward treatment is ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

In this article, you’ll find our picks for the best CBD gummies ... and more tame bursts of anxiety during the day. Another tester who has generalized anxiety disorder took them in the evening ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

For general ... work best. No matter which treatment strategy doctors prescribe, it is important to also make healthy lifestyle and diet choices when possible. BED is a common eating disorder ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...