“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Lisa Kudrow has revealed that she recently found a note that Matthew Perry left inside a "Friends" prop for her 20 years ago.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...