From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Learn how quickly you can expect relief from Klonopin, a benzodiazepine medication commonly prescribed for anxiety and ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist ... guidance on how to safely take CBD for anxiety management.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.

Success often comes through combining various approaches, finding what works best for individual ... for managing stress and anxiety, offering alternatives to medication when appropriate.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

When is it best to seek therapy for anxiety? As with all mental health conditions, early treatment prevents much unnecessary suffering and distress, has a better chance of inducing remission than ...

It may take trials of more than one drug to find the best anxiety-reducing medication for any patient. What types of medication are used to treat anxiety? There are several types of anti-anxiety ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...