As we welcome winter, we also welcome dry skin. Though some may experience dull and cracked skin all year round (myself ...

You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental ...