The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Not only are supplements expensive, but they are also unregulated, so you don’t always know what you’re getting. The best way to lose weight is to focus on a food-first approach, which means ...

There's nothing quite like the initial shock of thinning hair — an unnerving experience that makes us feel like our confidence is slipping away as fast as our strands. Hair is a big part of one's ...

Its recent rise in popularity as a weight loss supplement can be attributed to its potent ability to manage blood sugar levels and enhance insulin sensitivity. When it comes to choosing the best ...

When it comes to choosing the best vitamin D supplement for weight loss, there are a few critical things to consider. First and foremost, it is essential to choose a supplement that contains ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

She shared her motivation and experience: "I made the decision to lose weight because menopause has made weight ... is thrilled with the results: "The best thing about this programme is that ...