Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Portland Monthly chronicles, challenges, and celebrates one of America’s most innovative cities, inspiring readers to explore ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...