A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... self-massage exercise gets right ...

"If you find yourself waking up achy, get moving—movement is the best medicine!" If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

The good news is that including focused exercises for neck pain ... yet effective exercise for alleviating neck pain and ...

Most likely in your shoulders, upper back, and neck. And throughout the ... a certified corrective and orthopedic exercise specialist and the cofounder of Panacea, an integrative health app for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Pain in the right shoulder and arm can occur due ... When doing any exercise or stretch, remember to always use good posture and never push yourself further than you can go. If you have any ...