Boost your gut health with these 11 probiotic-rich foods! From yogurt to kimchi, discover tasty ways to nourish your ...
Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...
“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...
Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...
Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...
Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.
Why We Love It: Full of prebiotics, The Nue Co.’s vegan capsules fuel the good bacteria already in your gut, as well as ...
Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...
Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...
From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...
"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains. "Additionally, vitamin E has powerful anti-inflammatory properties that can ...
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