Probiotics are foods or supplements that contain live microorganisms that help to maintain or improve the “good” bacteria – otherwise known as normal microflora – in the body. Prebiotics ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

What are the best natural probiotics for women? Some of the best natural probiotics for women include fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha. These foods contain ...

One of the best-known probiotic foods, yogurt contains live active cultures, particularly Lactobacillus and Bifidobacterium strains, which support both gut and vaginal health. Choose plain, ...

They are abundantly found in fermented foods such as yogurt ... When choosing the best probiotic supplement, it’s important to consider the strain of bacteria and the CFU count.

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...

This process enhances the food’s flavor, texture, and health benefits, producing probiotics that support gut health. Top Fermented Foods for Gut Health 1. Yogurt: One of the most popular ...

After a flare, it can help to eat foods rich in probiotics, live microorganisms such as bacteria that are good for you and can restore balance in your microbiome. Be sure to limit dairy sources of ...