More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get ...

Probiotics are foods or supplements that contain live microorganisms that help to maintain or improve the “good” bacteria – otherwise known as normal microflora – in the body. Prebiotics ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

When it comes to choosing the best probiotics for gas and bloating, there are a few things to consider. Firstly, the strain of bacteria in the probiotic supplement should be effective in reducing ...

When it comes to choosing the best probiotic for women, there are a few key things to consider. Firstly, it’s important to look for a probiotic that contains strains that have been shown to be ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

One of the best-known probiotic foods, yogurt contains live active cultures, particularly Lactobacillus and Bifidobacterium strains, which support both gut and vaginal health. Choose plain, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...