Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

If these foods aren’t things you eat on a regular basis you might want ... Read on for our pick of the best probiotic and gut health supplements and which might be best for you.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

What you eat isn't just nutrition ... of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and wholegrains. Probiotics are foods, or food supplements ...

the best way of ensuring you have a healthy balance of gut bacteria is to eat right. Since probiotics are live microorganisms, they are found in fermented foods, with yoghurt being one of the most ...

How to achieve this is different for everyone, and you may need to try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and fibre and vary ...