One common myth surrounding a vegan diet is that you can't get ... nuts and seeds are a good source of plant-based protein," Lambert says. But that's not all they've got going for them: "They ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. Interested in trying our FREE 7-day healthy ...

One common myth surrounding a vegan diet is that you can't get ... nuts and seeds are a good source of plant-based protein," Lambert says. But that's not all they've got going for them: "They ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A vegan diet is free from all animal products ... Soya milk and soya yoghurt are also good sources of protein. Wheat protein (seitan) and fermented soybeans (tempeh) are chewy meat substitutes ...

In just 20 minutes, you can have a flavourful, protein-packed dish that I hope will become one of your go-to recipes.” 1. Heat a good glug of oil in a saucepan over a medium heat and fry the ...