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HONOLULU (KHON2) — People who enjoy swimming or playing certain sports such as baseball and tennis have an increased risk of injuring their rotator cuff. Get Hawaii’s latest morning news ...

It's time to get on your bike. Not in the "get out of here" sense, but the "get fit" sense. With the wide range of exercise bikes available right now, there's no need to lug yourself to the gym ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

To avoid shoulder injuries, strengthening the rotator cuff and incorporating range-of-motion exercises with isometric training is essential to minimize strain and prevent injury during the winter.” ...

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Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.