Any chocolate lover can probably tell you that cacao is the most important ingredient in any chocolate confection. But not ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds could significantly lower cholesterol in just four weeks. This combo has ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

Dive into the world of Olympic athlete Pellacani as she shares her intense gymnastic and strength training routines on ...