If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

“Red and processed meats are higher in saturated fat and have been linked to cancer development and may not be the best primary source of protein in the diet,” Cohn said. A 2021 review ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...