Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Xanthan gum is a popular kitchen ingredient, giving everything from sauces to gluten-free baked goods... The post Substitute ...

Managing sugar intake is important for diabetics. From jaggery powder to stevia, check out the healthier sugar alternatives ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

For optimal results, the brand suggests consuming 0.5 g of mushroom powder in the morning and another 0.5 g in the evening ...

1. Preheat the oven to 170°C (150°C fan- forced) and grease a 12-hole doughnut (or muffin) tin very well. 2. Combine the ...

Discover the top 10 sugary drinks to avoid for better health, and learn how cutting them from your diet can make a difference ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By ...

Vodka is a traditional Russian spirit that is meant to be on the neutral side and can be made from just about anything. Some ...

Scientists may have identified a way to naturally regulate blood sugar levels and sugar cravings in a similar fashion to ...