The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.