The best protein powders to enhance your fitness game -from vegan to various flavours
Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...
Recipe: Fuel Your Day With This Healthy Coffee Protein Shake
Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...
"Over Time, It Starves The Brain": Neurologists Shared The Foods They Would Never, Ever Eat And Why
“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...
10 best protein powders for building muscle, tried and tested
Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...
Protein: Are we eating enough of it? And is ‘high protein’ branding just a fad?
With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...
The 8 Unhealthiest Protein Powders You Can Buy Right Now
Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...