Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...