Fiber plays an important role in maintaining a healthy digestive system, but you might not be getting enough of it. These fiber supplements can help fulfill your daily requirement easily.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Probiotics are one of the most popular supplements ... and best practice, taking a probiotic supplement daily “may benefit skin conditions, aid digestion and combat gastrointestinal issues ...