Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Want to add a tinge of pink to your Valentine's Day bakes without using dyes? The good news is there are plenty of ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.