Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Green tea vs apple cider vinegar: which is better for weight loss? Green tea can aid in weight loss as compared to apple cider vinegar. It helps boost your metabolism and suppress your appetite.

Losing weight takes time, but small changes in your routine can make a big difference. Along with exercise and a balanced diet, detox drinks can help speed up the process. Image Credit: Getty A ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and legumes, can help you feel fuller for longer. Fiber works by slowing down ...

Losing weight isn’t ... But it’s best not to overeat them, as nuts are high in calories. It’s technically not a vitamin or mineral, but green tea extract is one of the few marketed ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in Nutrients found that more than 3 milligrams of caffeine per kilogram of body ...