While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to ...

Get a three-pack from Amazon for $11.99 (also available individually and in larger multi-packs). Hustle & Sew is a small shop ...

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

Gastroenterology is a medical speciality that deals with the digestive system. The term “gastro” pertains to the stomach, and “entero” is related to the intestines; it also encompasses diseases of the ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...