The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of ...

However, some users may not like the taste or texture of the chewable wafers, so it may not be the best choice for everyone. Overall, we highly recommend Dr. Berg’s Vitamin C Complex Whole Food ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Leftovers can be a quick solution in a pinch, but there are some foods that are best left out of a microwave, including ...

Reheating leftovers in a microwave can be problematic, leading to uneven cooking and potential bacteria survival. Food ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...

Since vitamin C delivers the one-two-three punch of preventing overall vision loss, cataracts and AMD, these berries deserve to round out our list of the best foods for eye health. The ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy greens, broccoli, bell peppers, and berries. “To maintain the integrity of the ...

Foods like root vegetables ... California, agreed that vitamin D is an important nutrient during the winter, even more so than vitamin C. “Vitamin D has been shown to prevent respiratory infections, ...