The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin. This vitamin is vital to human health. While many are aware of the recommended daily ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Digestive health is often overlooked in today’s fast-paced world, leading to various discomforts and health issues. Pure ...