If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The U.K. Government department for Culture, Media and Sport, which backs the BFC Newgen program, has committed an additional ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...