“This difference primarily influences weight management, and can contribute to weight loss ... men do, people should consider their individual health needs before making any changes to their ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

"This year, the “Best Diets’ updated rating evaluation system reflects the diverse needs and goals of individuals, ...

Why do men lose weight ... in the weight loss wars. One big difference between the sexes lies in food preferences, according to Katherine Tallmadge, RD, the author of Diet Simple.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...