When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

A cardiologist has revealed the best time of day to drink coffee - stating that "it's beneficial for the heart." The expert, ...

a 2023 study in the journal Obesity showed that drinking warm water leads to greater weight loss and a lower BMI. Ultimately, the best choice is the one that entices you to drink more, says Dr ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

A cardiologist has revealed the best time of day to drink coffee, revealing it can be "beneficial for the heart." Not only that, but it can reduce the risk of diabetes and can aid in weight loss.

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...