Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

If you want to get more out of your workouts this year, help is at hand. From simple ways to boost efficiency to better ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...