The best sleep positions for 9 illnesses from flu to stomach bugs – and the ones to avoid
BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
The 10 Best Pillows For Neck Pain, Based On Expert Advice
The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...
Chronic back and neck pain? This pillow is 'particularly good' for pain relief, says an expert — and it's 56% off
These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...
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How to sleep: Doing 30-second breathing technique before bed 'reduces stress and promotes relaxation'
Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...
3 things stomach sleepers with back pain should look for in a mattress
So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...
'Relieved my neck pain': Shoppers 60+ love this cervical pillow — it's $36 for a limited time
Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' ...
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5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
The 100 Best Protest Songs of All Time
From Pete Seeger to Billie Holiday to Rage Against the Machine to Kendrick Lamar, musicians of all genres have spoken truth to power ...