Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Functional foods claiming to provide all kinds of health benefits are blowing up on social media, but few examples have ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Sumo mandarins stand out in the produce aisle, thanks to their trademark knotty tops and a price of up to $4 per pound. But ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

The Northwest Indiana Forum is updating its Ignite the Region plan to include the arts, culture, tourism and sustainability.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...