Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice depends on ...

let's slice at some of the best and worst whole grain bread ... known for its low-calorie loaves of white bread made with ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Other types of rye bread made from white rye flour or light rye flour, are not whole grains ... It's quick to make and easy to eat and the best bit has to be that everyone can choose their ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Sprouted bread is made with whole grains and legumes that have been sprouted, leading to an increase in nutrients like protein, fibre and antioxidants.

There's a time and place for white bread, milk bread ... but is a solid choice. "The best whole wheat bread. Very nice fresh-baked wheat/grain aroma + taste and great not-too-soft texture.