Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

According to a study which was done over the course of ten years, your office chair might be the reason why you are struggling to fall asleep at night. In our modern work life, we have to spend hours ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Increasing use of e-cigarettes could be responsible for more people failing to get the recommended hours of sleep, with ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

If you love your food but can't get to sleep, it might be worth changing your eating habits to put restless nights to bed, an ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Having ADHD is associated with a shorter life expectancy and a greater risk of mental health issues, according to a new study ...