Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant.

Pull-ups are a fundamental bodyweight exercise targeting ... The post This is the best back and bicep workout routine appeared first on The Manual.

Pull-ups max Pulldowns 10 Rows 5/arm Biceps curl ... The following exercise is bicep curls done with dumbbells or a curl bar for 10 reps of moderate weight. Do not select a weight so light that ...