From black cohosh and ginseng to supplements promising better mood and energy during menopause, the world of midlife supplements is like the Wild West. But can any of these products actually help?

The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

However, because of the perceived increased risk, oestrogen-based therapies such as hormone-replacement therapy are not generally considered to alleviate menopausal symptoms in patients with a ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

October is World Menopause Month, a time to shine a light ... symptoms such as red clover (a source of isoflavones), black cohosh, and St John’s wort. “Menopause has been heavily over ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Black cohosh is an herb that Native Americans have used for decades to manage conditions like cough and muscle pain. Studies suggest it may be helpful in managing menopausal symptoms like hot ...

The natural ingredients in the supplement provide long-term wellness by addressing the root cause of menopause symptoms. The blend of clinically tested extracts of Vitex, Black Cohosh, and ...