Drinking alcohol can irritate the intestinal tract and speed up digestion, increasing your risk of diarrhea. Here’s why and what you can do to find relief.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

WHETHER you want to grab one on the go or make it the centrepiece of a dinner fit for a king, what could be more comforting ...