After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

It's time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

IN A huge win for Dame Deborah James, the NHS announced it has lowered the bowel cancer screening age in England from 60 to ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

NHS will offer faecal immunochemical test (FIT) to almost a million more people amid a worrying increase in younger adults ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

Onions when mixed or soaked in vinegar work great in boosting your immunity naturally. Wondering how? This duo is a powerhouse of Vitamin C, and both of these are rich in antioxidants, which are ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...