Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

Dr Karan may have come to the rescue, though. The podcaster explained how getting more of one overlooked food group can help ...

Caffeine consumption during menstruation has long been a topic of interest, with varying opinions on its impact. While ...

Check why avoiding caffeine during periods can help reduce cramps, improve sleep, stabilize mood, prevent digestion issues, ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

A good pair of high-waisted, full-coverage period panties are a game-changer. They gently embrace your abdomen, offering ...

Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel ...

Grapefruit packed with vitamin C, grapefruit can help boost your immune system and fight off the inflammation that ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

A MUM suffering severe bloating died after she had a suspected allergic reaction to a CT scan. Yvonne Graham, 66, went into ...