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Protein in plants? It's in there – and here's why you should try it
Protein. It's what's for dinner. But many consumers are realizing they don't need a steak on the table for protein. Instead, ...
The U.S. Dietary Guidelines Are Changing — And You Might Rethink Your Protein Intake
It has been predicted that there will be a shift toward plant-based protein. Here's how nutrition experts say this could ...
I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced
"A balanced, high-protein breakfast should aim to provide around 20 to 30g of protein," says registered nutritionist Clarissa Lenherr. "That could be three to five eggs, 100 to 150g of salmon, one and ...
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Swap Out Heavy Cream In Your Next Pasta Sauce For One Plant-Based Ingredient
If you're looking to make a creamy pasta sauce but want to cut back on your dairy or fat consumption, there's a plant-based ingredient you'll want to try.