I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Night driving glasses claim to help you see at night when you are behind the wheel. But do they actually work, and are they ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

AirPods are consistently a top-selling item at HuffPost, so we keep an extra eagle eye on them. A fter weeks of retailing for ...

WHOOP’s GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep for peak performance.

A recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for improving eye health and sleep.

Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares three essential sleep hacks for night shift workers. He recommends using blackout curtains and blue light blocking glasses to create a ...

The accumulation of toxins over time can also contribute to more serious conditions, including autoimmune diseases, hormonal imbalances, and even ...