I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for improving eye health and sleep.

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares three essential sleep hacks for night shift workers. He recommends using blackout curtains and blue light blocking glasses to create a ...

Dann has been wearing the Gunnar Fallout Glasses for quite some time, and for those who do not know anything about video ...

Chef Patrick O'Connell has served everyone from presidents to Queen Elizabeth II at the Inn at Little Washington, which has ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...