Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

Blood pressure numbers indicate the pressure measured when your heart beats (systolic), and in between the beats (diastolic). Less than 120/80 (one hundred twenty over eighty) is considered normal. A ...