A former RCMP superintendent who shelled out thousands of dollars at a Halifax spa in an effort to eliminate his “love ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The long-running event brings in teams of artists from around the world to spend about a week carving enormous 25-ton blocks ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Embedded in cultivating a holistic philosophy and journey, the new fitness center goes beyond sculpting and strengthening a toned body.

Known for its sleek Megaformer machines and promises of a high-intensity, low-impact burn, Lagree Pilates has gained a cult ...

Dancing with the Stars’ Lindsay Arnold proved she has no regrets about her breast augmentation surgery, showing off the ...

In “goes around in circles, til very, very dizzy,” the Chinese artist raises urgent questions about where human creativity ...

At 38, Megan Fox looks decades younger thanks to her core habits of minimal exercise, clean eating, sobriety, meditation, and ...