This is blatant in the national capital, the Supreme Court on Friday said as it came down heavily on the MCD over 3,000 tonne ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

Saints draft needs for 2025 include wide receiver, offensive line, defensive line, edge rusher, safety, tight end, and ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

For any professional athlete, fitness is the most important thing to perform at the highest level to unleash their potential in their respective sport.

From high-energy cardio to targeted core workouts, the industry's top actresses are setting fitness trends that are both ...