Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Perform as many high-quality reps as possible until you can no longer push your bodyweight up from the ... through writing and testing thousands of workouts each year, taking deep dives into ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...